DVD focusing on arms, shoulders, and triceps.
And one day after I posted last,
I'm back to GIRL push ups on my knees.
This DVD has an insane amount of push ups in it.
Slow motion push ups, fast paced push ups, moving side-to-side push ups, walking push ups, push ups with a clap in the middle and even one-handed push ups...yeah right.
Me and a one-handed pushups are like water and oil.
I was on my knees and could only get my ONE arm to
bend down 1" and if I didn't raise back up at the 1" mark,
I would have done a face plant on the ground.
I will admit that I was thankful that there is an older woman as a helper on this particular DVD. We usually see young little thangs on his DVDs, but I think he purposefully put a lightly wrinkled woman on there so we could see that she had a hard time doing the one-arm pushups too.
And, even better, she was on her knees doing GIRL pushups.
I am GIRL...hear me roar!
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